Lavender oil has been used and cherished for centuries for its unmistakable aroma and myriad benefits. In ancient times, the Egyptians and Romans used Lavender for bathing, relaxation, cooking, and as a perfume. Its calming and relaxing qualities, when taken internally, continue to be Lavender’s most notable attributes. Applied topically, Lavender oil is frequently used to reduce the appearance of skin imperfections. Add to bath water to soak away stress or apply to the temples and the back of the neck. Add a few drops of Lavender oil to pillows, bedding, or bottoms of feet to relax and prepare for a restful night’s sleep. Due to Lavender’s versatile properties, it is considered the must-have oil to have on hand at all times.

Bergamot is the most delicate of the citrus plants, requiring special climate and soil in order to thrive. Italians have used Bergamot for years for its calming aroma and to soothe and makes skin feel fresher and smoother. Bergamot is unique among citrus oils due to its ability to be both uplifting and calming to the emotions, making it ideal for diffusion. It is also clarifying and cleansing for the skin while having a calming effect.

Roman Chamomile grows close to the ground, reaching only up to a foot in height. The plant has been nicknamed the “plants physician” because it has positive effects on plants growing nearby. Ancient Romans used Roman chamomile oil for courage during the war. While the most common use of chamomile is in teas.

Ylang Ylang essential oil is derived from the star-shaped flowers of the tropical Ylang Ylang tree and is used extensively in making perfumes and in aromatherapy. A sweet, floral essential oil, Ylang Ylang is used to create a calming and positive atmosphere. The oil is also known for its nourishing and protective properties that are beneficial for skin and hair whilst providing an uplifting scent.

Known for its rich hue and warm, woody scent, Cedarwood essential oil provides a myriad of benefits. It is native to cold climates, thriving in high altitudes and growing up to 100 feet. Reminiscent of its size and strength, Cedarwood has a grounding aroma that evokes feelings of spiritual and emotional wellbeing. When applied topically, Cedarwood has clarifying properties. Additionally, Cedarwood is frequently used in massage therapy to help soothe the body during a relaxing massage.

Fennel can be added to water as a satisfying alternative to sweets and is also known for its ability to promote healthy metabolic function, and circulation when ingested. Fennel can grow up to six feet in height and has delicate, feathery leaves. The history of Fennel use dates to ancient times when Roman warriors were said to have consumed Fennel to make them strong and ready for battle.