It’s important for adults to get 28 grams of soluble and insoluble fibre every day. Soluble fibre can help control appetite and optimise blood sugar levels. Insoluble fibre can help keep your digestive system healthy. Even with a healthy diet, most people only get half the amount of fibre they need. doTERRA Fibre provides 7 grams of soluble and insoluble fibre from wholefood sources like apple, chicory root, Jerusalem artichoke, and flaxseed. doTERRA Fibre includes CPTG^® Lemon essential oil for a great taste and a unique prebiotic blend to support a healthy microbiome.